Chronic Stress Relief Treatment
Stress is a condition that is familiar to all of us. Our bodies can handle a certain amount of stress — however, chronic stress can lead to numerous health issues. According to the Merriam-Webster dictionary, stress is defined as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”. At Dragonfly 360 Yoga & Wellness in Indianapolis, Dr. Melanie MacLaren offers holistic, natural stress treatment and naturopathic solutions to help manage chronic stress. Contact us at (317) 344-9840 today to schedule an appointment.
Chronic Stress Symptoms
The American Psychological Association’s “Stress in America” 2010 report revealed that the majority of Americans are more stressed than what is considered to be a healthy level, and in doing so, may be affecting their health. If stress is negatively impacting your health, your body will provide warning signs, such as:
- Headaches, muscle tension, neck or back pain
- Upset stomach
- Dry mouth
- Chest pains, rapid heartbeat
- Difficulty falling or staying asleep
- Fatigue
- Anxiety
- Increased frequency of colds
- Lack of concentration or focus
- Memory problems or forgetfulness
- Jitters
- Irritability
- Short temper
- Loss of appetite or overeating “comfort foods”
By recognizing and paying attention to the warning signs of chronic stress, you can take steps to manage it with help from Dragonfly 360. Dr. Melanie can help you limit the physical, mental, and emotional stress loads on your body with yoga, meditation, deep relaxation, and natural remedies. If you are dealing with chronic stress or other health issues, our naturopathic services can help you find relief and balance naturally and holistically.
Request AppointmentNatural Stress Relief Treatment
At Dragonfly 360, we understand the unfortunate and dangerous effects chronic stress can have on your health. Dr. Melanie not only provides natural stress treatment but also a wide range of other holistic healing solutions. From allergy relief, nutritional counseling, massage therapy, and naturopathic medicine to yoga, infrared sauna, electrodermal screening, and aromatherapy, Dragonfly 360’s services in Indianapolis have it covered. Contact us at (317) 344-9840 to schedule an appointment today.