Dragonfly 360 Blog

Using NAET to Beat Sugar Cravings

Using NAET to Beat Sugar Cravings

Who doesn't have food cravings? We often think about cravings, like sugar cravings, as a psychological phenomena. An itch you can't scratch. But beating them isn't as easy as practicing self-discipline. Although that is an important aspect, regular, non-invasive NAET...

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Yoga Nidra | The Philosophy, Benefits & Practice

Yoga Nidra | The Philosophy, Benefits & Practice

Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...

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Discover Yoga’s Mind Altering Effects

Discover Yoga’s Mind Altering Effects

Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see "When I say yoga I mean..."). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our habits of...

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Making Space for Emotion Through Yoga

Making Space for Emotion Through Yoga

Our emotions are in a constant state of flux, but sometimes we don't take the time to process them. Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages,...

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Discover Yoga’s (Happier) Side Effects

Discover Yoga’s (Happier) Side Effects

Marcia Ford's Yoga Journey My yoga journey began several years ago when classes on VCR tapes and DVD’s were popular for exercise. That’s how I looked at yoga, as a workout, just physical movement and a way to stay in shape. I’ve always had a good amount of flexibility...

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Why You Need FAT…Believe Us, You Do!

Why You Need FAT…Believe Us, You Do!

FAT- Why Fat Free is NOT a choice! Fat are carriers that help proteins do their job.  In the 80’s and 90’s the media and medical community gave the word ‘fat’ negative press and so many people turned to low/fat free diets. This led to horrendous health consequences!...

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Whichever health problem you are experiencing, Dr. Melanie MacLaren at Dragonfly can help — using a holistic, naturopathic approach. Contact us at (317) 344-9840 to learn more at our location that conveniently serves Indianapolis, Carmel, and nearby areas or via a virtual consult.

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