A recent survey found most people sleep less than six hours each night. Seventy-five percent of people surveyed also experience sleep difficulties at least a few nights per week. Chronic sleep loss or insomnia may lead to health issues such as weight gain or high blood pressure. If you are having trouble sleeping, Dragonfly 360 Yoga & Wellness in Indianapolis can help. Contact us at (317) 344-9840 today.

Holistic Offerings for Better Sleep

Naturopathic treatment is about finding the underlying cause of discomfort and supporting the body naturally through the use of nutrition, natural remedies, and stress management techniques:

  • Herbal and Homeopathic Remedies
    Using Quantum Reflex Analysis (QRA), Dragonfly 360 can determine the optimal herbal and homeopathic remedies for your self-healing.
  • Aromatherapy
    Essential oils are the distilled essence of plants and herbs. The essential oils are very potent and provide many therapeutic benefits. Various essential oils may be applied to acupressure points on the feet or back to promote sleep.
  • Stress Reduction Techniques
    Dr. Melanie can teach you techniques that you can use anywhere to help manage stress, relax, and promote restful sleep.

Contact us at (317) 344-9840 to learn more about Dr. Melanie’s techniques used to promote a good night of rest and a healthy lifestyle. Conveniently located in Indianapolis, Dragonfly 360 proudly serves Indy, Carmel, and the surrounding areas as a holistic provider of naturopathic services and yoga instruction.