Private Yoga Lessons in Indianapolis

According to the Mayo Clinic, yoga may help with stress as well as chronic health issues such as depression, pain, anxiety, insomnia, and fatigue. Combining strengthening and stretching poses with deep breathing and meditation or relaxation, yoga (when done properly) is both healing and therapeutic. Whether you are a beginner or simply want to learn proper alignment, private yoga lessons from Dragonfly 360 Yoga & Wellness are designed around your individual needs. Contact us at (317) 344-9840 to learn more or to schedule a private yoga session in Indianapolis.

Who Should Consider Private Lessons?

Whether you are a novice or experienced student, private yoga lessons may be the right approach to getting started or taking one’s practice to the next level. In many cases, it will result in better skills, a greater level of confidence, and fewer complications — regardless of your experience level. A private yoga session can help those:

New to yoga
With chronic pain
Recovering from injury or illness
With chronic stress, fatigue, or insomnia
Wishing to avoid problems from tight muscles or other imbalances
Wishing to deepen their yoga or meditation practice

As a Board Certified Naturopathic Doctor and Registered Yoga Teacher, Dr. Melanie MacLaren provides private yoga sessions as well as group sessions, naturopathic solutions, and more — offering a holistic, full-circle approach to health and well-being. We also have a team of specialized instructors offering a wide range of yoga styles.

Schedule a Private Yoga Session

To schedule private yoga lessons or to join a group session, contact Dragonfly 360 at (317) 344-9840 and determine what works best for your individual goals and needs. Our convenient location allows us to proudly serve Indianapolis, Carmel, and the surrounding areas. Our therapeutic yoga and naturopathic services can help with a wide range of health issues. Let us help you get started on your path to healing today.

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Angie Garrett

23:19 15 Mar 19

I go to Dragonfly 360 Yoga & Wellness for both naturopathic services with Dr. Melanie and acupuncture with Sara. They are both amazing at what they do and they seem to be genuinely interested in helping you feel better.

Kelsey Gmelich

18:20 15 Mar 19

I would highly recommend Dr. Melanie to anyone looking to find out the root cause(s) of their health struggles and treat them holistically. Dr. Melanie actually listens to you (which you don't often find in a doc) and runs testing to determine exactly where to start and what imbalances to address. I have felt terrible for the past 5 years and my doctors never listened-they did some minor testing and never went in depth to really find out what was going on. Dr. Melanie is different- she doesn't just give you a quick fix band-aid, she really tries to heal the root causes of your health issues. She has helped me balance my hormones, heal my digestion, and we are now working on my adrenals. My cycles are regular again and I no longer have depression/anxiety now that my hormones are balanced and I feel so much better. If no one else will listen to you when you say you don't feel well/right, go to Dr. Melanie. You know your body better than anyone, so don't hesitate to take a proactive stance and work with someone who cares.

tyler rich

18:29 14 Mar 19

DragonFly 360 has been a great help for me personally. I have used their NAET (allergy elimination) therapy it was great to help me tolerate and be able to eat foods that i had some reactivity with, i have also had success with their acupuncture and zero balancing services. The staff is always personal and professional. Thank you Dr. Melanie and your whole staff!

Lisa Mayer

03:12 10 Aug 18

This place has changed my life. I've had to avoid casein (milk) for over two years because I would wake up with trouble breathing. Not only did the NAET treatments (you can find articles on them on psychology today as well as the NAET website) cure me of my milk intolerance, Dr. Melanie also recommended all natural remedies to help my body heal. She has truly been the answer to our prayers that I would heal from food intolerances. If you're suffering like I was, you don't have to. Take a chance on her. Thank you, Dr. Melanie!

semhar dagnew

08:32 29 Jun 18

I am so happy l found you doctor, you have been an answer to my problem’s . My next would be to bring my kids to you!

Roxanne Smith

14:46 17 Mar 18

I am happy to write a review for Dr. Melanie because what she does is so amazing. I have been going to her about twice a month for a few years for NAET treatments. My many allergies are now gone and as a singer/performer she and I have discovered that her treatments clear up my voice!--stress and emotions affect my ability to sing my best and I rely on Dr. Melanie as my "voice whisperer" lol. I will come in with raspiness in my voice and every time I leave her office my voice is clear as a bell. It's truly amazing--often she uses NAET for emotions and finds the hidden cause that is always a surprise and a physical relief. I highly recommend her for improving your health in ways you can't even imagine.

Cynthia Lantigua

23:25 21 Aug 17

"Dr. Melanie is amazing, she doesn't try to rush through an appointment in 15 minutes, you feel like you have her undivided attention. She also demonstrates an exceptional understanding of nutrition and how the different vitamins, electrolytes, etc. affect your body and presents options to correct through either diet changes or supplements or both. She appears very competent in other naturopathic treatments as well. Her use of NAET therapy on me made me a believer! The results were immediate and something I could see myself! (I would never have believed it had I not tried it myself.) My husband is now seeing her as well for GI problems and general fatigue."

Krista Wright

16:54 28 Feb 17

I could not be more pleased with the choice I made to practice yoga at Dragonfly 360. There are classes for every level, the instructors are knowledgable, attentive, and sensitive, and the atmosphere is warm and inclusive. Most importantly to me, the integration of spiritual practice is a strong component of the classes. You will be affirmed in mind, body, and spirit by your practice at Dragonfly 360.

Private Yoga Lessons

Who Should Consider Private Lessons?

Schedule a Private Yoga Session

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