According to the Mayo Clinic, yoga may help with stress as well as chronic health issues such as depression, pain, anxiety, insomnia, and fatigue. Combining strengthening and stretching poses with deep breathing and meditation or relaxation, yoga (when done properly) is both healing and therapeutic. Whether you are a beginner or simply want to learn proper alignment, private yoga lessons from Dragonfly 360 Yoga & Wellness are designed around your individual needs. Contact us at (317) 344-9840 to learn more or to schedule a private yoga session in Indianapolis.