Private Yoga Lessons
According to the Mayo Clinic, yoga may help with stress as well as chronic health issues such as depression, pain, anxiety, insomnia, and fatigue. Combining strengthening and stretching poses with deep breathing and meditation or relaxation, yoga (when done properly) is both healing and therapeutic. Whether you are a beginner or simply want to learn proper alignment, private yoga lessons from Dragonfly 360 Yoga & Wellness are designed around your individual needs. Contact us at (317) 344-9840 to learn more or to schedule a private yoga session in Indianapolis.
Who Should Consider Private Lessons?
Whether you are a novice or experienced student, private yoga lessons may be the right approach to getting started or taking one’s practice to the next level. In many cases, it will result in better skills, a greater level of confidence, and fewer complications — regardless of your experience level. A private yoga session can help those:
- New to yoga
- With chronic pain
- Recovering from injury or illness
- With chronic stress, fatigue, or insomnia
- Wishing to avoid problems from tight muscles or other imbalances
- Wishing to deepen their yoga or meditation practice
As a Board Certified Naturopathic Doctor and Registered Yoga Teacher, Dr. Melanie MacLaren provides private yoga sessions as well as group sessions, naturopathic solutions, and more — offering a holistic, full-circle approach to health and well-being. We also have a team of specialized instructors offering a wide range of yoga styles.
Schedule a Private Yoga Session
To schedule private yoga lessons or to join a group session, contact Dragonfly 360 at (317) 344-9840 and determine what works best for your individual goals and needs. Our convenient location allows us to proudly serve Indianapolis, Carmel, and the surrounding areas. Our therapeutic yoga and naturopathic services can help with a wide range of health issues. Let us help you get started on your path to healing today.
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