Infrared Sauna
Infrared light is the invisible part of the sun’s spectrum. It gives you a soothing, natural feeling of warmth because it is able to penetrate human tissue. Naturally occurring from the sun, it is the basis for infrared sauna therapy. At Dragonfly 360 Yoga & Wellness in Indianapolis, we offer an infrared sauna therapy service because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature, producing a deep, detoxifying sweat at a cellular level where the majority of toxins reside. Contact us at (317) 344-9840 to schedule your appointment today.
Health Benefits of Infrared Sauna Therapy
- Detoxification
- Weight loss
- Heart health
- Pain relief
- Anti-aging
- Boosts immune system
How Does it Work?
Infrared light therapy generates a sweat seven times more prevalent than in a traditional sauna, resulting in a more detoxifying experience. Just one infrared session can burn up to 600 calories, and one study showed a reduction in belly fat in just three months. The heat has been shown to reduce both systolic and diastolic blood pressure, improving heart health. Regular sessions have been shown to reduce back, neck, and arthritis pain over time. Your pores open as the result of a deeper sweat, improving the skin’s appearance. And finally, it promotes the health of cells which increases immune defenses.
Dragonfly 360 Now Offers Chromotherapy
Color and light have been utilized by healers for thousands of years. Chromotherapy is the science of using color to adjust body vibrations to frequencies resulting in health and harmony.
Light can be broken down into a seven-color spectrum, and each color possesses frequencies of specific vibration. An imbalance of any of these colors or vibrations can manifest as physical and emotional symptoms.
Chromotherapy helps balance your body by providing a full spectrum of visible light, with each color addressing a specific need. Chromotherapy and infrared sauna services can be used alone or in conjunction with one another.
Request AppointmentReach Natural Balance
When your body is unbalanced, it may take a toll on your well-being. A natural balance can be accomplished through the many naturopathic services that we offer, such as naturopathic medicine, allergy relief, nutritional counseling, aromatherapy, stress relief, electrodermal screening, and massage therapy, Discover whether infrared light therapy and chromotherapy are right for you by scheduling your appointment with Dragonfly 360 in Indianapolis today at (317) 344-9840.