Infrared Sauna
Infrared light is the invisible part of the sun’s spectrum. It gives you a soothing, natural feeling of warmth because it is able to penetrate human tissue. Naturally occurring from the sun, it is the basis for infrared sauna therapy. At Dragonfly 360 Yoga & Wellness in Indianapolis, we offer an infrared sauna therapy service because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature, producing a deep, detoxifying sweat at a cellular level where the majority of toxins reside. Contact us at (317) 344-9840 to schedule your appointment today.
Health Benefits of Infrared Sauna Therapy
- Detoxification
- Weight loss
- Heart health
- Pain relief
- Anti-aging
- Boosts immune system
How Does it Work?
Infrared light therapy generates a sweat seven times more prevalent than in a traditional sauna, resulting in a more detoxifying experience. Just one infrared session can burn up to 600 calories, and one study showed a reduction in belly fat in just three months. The heat has been shown to reduce both systolic and diastolic blood pressure, improving heart health. Regular sessions have been shown to reduce back, neck, and arthritis pain over time. Your pores open as the result of a deeper sweat, improving the skin’s appearance. And finally, it promotes the health of cells which increases immune defenses.
Reach Natural Balance
When your body is unbalanced, it may take a toll on your well-being. A natural balance can be accomplished through the many naturopathic services that we offer, such as naturopathic medicine, allergy relief, nutritional counseling, aromatherapy, stress relief, electrodermal screening, and massage therapy, Discover whether infrared light therapy is right for you by scheduling your appointment with Dragonfly 360 in Indianapolis today at (317) 344-9840.
