Gentle/Beginner

Gentle yoga classes are great for beginners, students with limited physical ability, and those needing to increase flexibility or relieve stress. This beginners’ yoga level offers low to moderate movement — some poses may be on the floor or a chair supported by blankets, pillows, and other props — for ease and comfort. Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice, and build confidence in your yoga postures. These Dragonfly 360 Yoga & Wellness classes are designed for both students with no experience and for the seasoned practitioner. All levels of experience are welcome.

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Beginner’s Yoga in Indianapolis

Moderate

For students wanting to grow their practice and challenge themselves, moderate level yoga classes are a step up from our beginners yoga level. You can continue to build on fundamental poses of yoga requiring a bit more strength, flexibility, and balance. These Dragonfly 360 classes are great for any experience level, but they assume some yoga knowledge and experience. Our team will continue to demonstrate modifications and use of props — ensuring more difficult postures and sequences are practiced safely and effectively.

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Moderate Yoga in Indianapolis

Moderate/Advanced

For students looking for a more physical challenge, Dragonfly 360’s moderate/advanced level classes are the ideal choice. Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina, and flexibility. Classes generally have a flow and rhythm to encourage the evolution of one’s practice as moving meditation. The moderate/advanced yoga level is more vigorous and challenging to help inspire mind and body vitality. Our team starts to introduce more advanced poses to help take your practice to a new level.

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Advanced Yoga Indianapolis

All Levels

All levels of experience are welcome in these yoga classes at Dragonfly 360. They are structured to meet the needs of the student and are different each time. These classes are great if you would like to bring your friends or family to a class and are unsure of their yoga experience, so beginners and advanced yoga students alike can benefit from these classes. We offer a wide range of yoga styles, from traditional to dynamic. We also offer private yoga lessons for all levels.

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All Levels of Yoga in Indianapolis

Prenatal

Prenatal yoga is for expecting mothers of any experience level and at any stage of pregnancy (with physician consultation). These classes are a great way to surround your pregnancy with positive energy. Classes involve asana (posture) practice to build strength and stamina as well as breath work to help increase your ability to focus and relieve tension. As an ideal preparation for labor, this level of yoga helps mothers learn to be at ease in their body and mind while preparing for the intensity of childbirth. Plus, prenatal yoga may also help ease nausea, fatigue, ankle swelling, backaches, leg cramps, and depression. Whether you are seeking an advanced or beginners yoga class during your pregnancy, Dragonfly 360 has it covered.

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Yoga for Expecting Mothers in Indianapolis