Kathleen Sheek Photo

Kathleen Sheek has a passion for sharing yoga with others. Her philosophy is simple: combine the benefits of pranayama and postural alignment with ease and comfort throughout each practice.

Her certifications include a 200 Hour Yoga Teacher Training and 500 Hour Advanced Yoga Therapy Training through Heartland Yoga Therapy, under the guidance of Nancy Schalk. She has been teaching independently for 16 years and especially enjoys working with veterans, seniors, and those with osteoporosis and osteopenia.

When Covid-19 interrupted life as we knew it, Kathleen dove into the Zoom arena to offer a variety of virtual classes, which was a great blessing to her and her students during a time of isolation, fear and anxiety. Teaching on Zoom has provided a much needed opportunity to maintain a sense of community and support, and a continuation of practice from the convenience and safety of home, keeping students healthy in mind, body and spirit during the pandemic. Her Zoom classes continue to grow and evolve with the needs and desires of her community.