Halloween Family Yoga Hour

Saturday, October 27

4:00-5:00pm

Join Melissa Whybrew for a Halloween inspired Family Yoga Hour at Dragonfly360 Yoga & Wellness.  Both kids and kids at heart will have a frightfully good time with poses like Pumpkin, Haunted House, Spooky Tree, Witches Brew and Bat!

Costumes are welcome & encouraged, but please keep them non-scary for the comfort our littlest yogis.  

$15/person includes adult+child.  $5 for each additional child.

Sign Up Online

*Call 317.818.1800 for details or email info@dragonfly360.net

Release & Recover

with Erica Yeary

Wednesday, November 7

5:45-7:00pm

Sometimes simply stretching just isn’t enough to release tight muscles and restore the body.  This is where self myofascial release (MFR) techniques can be used to become aware, then release, the chronic tension in the body.  After an integrated whole body MFR and yoga practice, we will end with long restorative postures to soak in the benefits. 

Think of this workshop as a 75 minute deep tissue massage mixed with the best yin class you’ve even taken. All levels welcome!

Open to class sets! Or $20/Drop-in

Sign Up Online

*Call 317.818.1800 for details or email info@dragonfly360.net

Mindful Eating

Tuesday, November 13 from 1:00-2:30pm

with Kim Allen

Have you ever noticed the effects of unconscious eating habits? Mindless snacking that happens when we are tired or stressed or overeating in a way that sabotages healthy eating intentions? 

This workshop will introduce techniques for developing mindful eating habits, experience conscious eating practice, and clarifying your own relationship with food. The workshop will include simple, seated movement and breathing practices as well as guided meditation.


$20 Early Bird/$30 after November 6

Sign Up Online

*Call 317.818.1800 for details or email info@dragonfly360.net

What is Viniyoga?

with Kim Allen

Saturday, November 10

1:00-3:00pm

This workshop will introduce you to key components of Viniyoga for personal practice and from the instructor perspective.  Skill practice will include developing attention, defining intention, simple adaptation of traditional postures, and methods of verbal instruction. 

This workshop will include a combination of lecture and active practice.  Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs available (2) for participation in this course.

$30/person. 

Sign Up Online

*Call 317.818.1800 for details or email info@dragonfly360.net