New Kundalini Yoga Series: Brain Longevity

Date / Time: Wednesday, January 3, 2018 @ 5:30pm
Cost: $10 (cash or check)

This series will include yoga sets and cutting edge reserach on how to care for your brain. These life changing practices can be incorporated into daily life. Karla Becker will be teaching from several books on the topic: “Brain Longevity” and “Meditation as Medicine,” both by Dharma Singh Khalsa, M.D. and “The Relaxation Response,” by Herbert Benson, M.D. Sign-Up

Yoga Basics Tuesday

Date / Time: Tuesdays @ 5:45pm

Have you been wanting to start a yoga practice or learn alignment principles? Join Cynthia Stark on Tuesdays for Yoga Basics. Cynthia is an ERYT-200 yoga teacher with over 14 years of teaching experience. She is certified through YogaFit and has had the opportunity to study with several well-known teachers including Jyoti Hansa, Nancy Schalk, Marsha Pappas, Paul Grilley, and Sadie Nardini. Her primary goal is for her students is that they feel more comfortable in their bodies and more peaceful in their minds. Sign-Up

New 6 Week Series: Gentle Yoga + Philosophy

Date / Time: Fridays @ 11:30am (starting January 5, 2018)
Cost: $90 for the 6 week series or $17 for a drop-in

This 6 week series with Kim Allen begins Friday, January 5th. Class will include in an introduction to yoga philosophy, movement, breath work, chanting, and reflective meditation. Kim has been a student of yoga since 1993 and her training has focused on using movement, breath, and meditation to best meet the needs of the practitioner. Her certifications include the 500-hour yoga teacher training and 500-hour yoga therapist through the American Viniyoga Institute. Kim aims to create experiences to meet the immediate needs and long-term goals of everyone she works with. Sign-Up

Happy Feet Workshop

Date / Time: Saturday, February 10 @ 10am & 12:30pm
Cost: $35 early bird – $40 after February 5

This workshop focuses on the function of the foot in an experiential way, showing us how to improve the agility of our feet for walking, running or dancing.

  • Discover imagery exercises for creating strong, flexible and agile feet
  • Learn self-touch exercises to improve the efficiency of the bones, tendons, muscles and joints for movement
  • Practice Franklin ball and bad exercises to strengthen the muscles of the foot and ankle

Susan Holewinski is a certified Pilates Method Alliance teacher, PMA-CPT, 500 hour yoga instructor and a Level 3 Method educator. Sign-Up

Genetic Testing for Weight Loss Program 

Date / Time: Thursday, January 18 @ 1-2:00pm
Cost: complimentary 

Learn more about Dr. Melanie’s new Genetic Weight Loss Program.  Your DNA tells you the best (and worst) diets and fitness routines to maintain a healthy weight.

Call (317) 344-9840 for more information.