Yoga for Stress/Sleep

Date / Time: TBD
Join Naturopathic Doctor and Registered Yoga Teacher, Melanie MacLaren in this yoga class that shares ways to incorporate yoga techniques into your daily life to help with stress and sleep issues. 
Cost: $17 drop-in per class or less using a yoga set

Presented by Dr. Melanie MacLaren, ND, RYT:
About Dr. Melanie

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Natural Allergy Treatment: Complimentary Seminar

Date / Time:Thursday, April 20th 6:00PM – 7:00PM.
Cost: Complimentary – Call us to register at 317-818-1800

NAET (Nambudripad’s Allergy Elimination Technique) is a gentle, non-invasive allergy treatment. 
 
Join Dr. Melanie MacLaren, ND RYT as she demonstrates NAET and explains the science behind this treatment. 

Family Yoga

Date / Time:Saturday, June 24th, 4:00 PM – 5:00 PM
Cost: Parents $15 and includes one child for free. Additional children will be $5.

Join us for Family Yoga Hour! All levels, all ages welcome!

Your instructor: Melissa Whybrew

My husband and I have called Zionsville our home for 12 years, and are proud parents of a 4 ½ year old son. As a fitness professional, my passion is helping others live healthier, more fulfilling lives. And as a mom, I am especially passionate about children’s health, fitness, stress and coping techniques. I am excited and truly grateful for this opportunity to bring Family Yoga to Dragonfly 360. Qualifications: NETA Yoga Instructor Specialty Certification, Cosmic Kids Yoga Teacher Certification, NETA Certified Personal Trainer, PiYo™ Live Certified Instructor, Diploma in Personal Nutrition from the Shaw Academy, Certification in Child Nutrition from the Shaw Academy, Diploma in Sports Nutrition from the Shaw Academy.

Prenatal Yoga Workshop

Date / Time: Friday, May 5th, 1:00pm-3:30pm.

Pregnancy is a special time in a woman’s life. It is a time to nurture self, to learn to let go of stressors, and to prepare for birthing another life.

Cost: $25 Pre-registration is required

In this workshop you will learn:

  • The common aches and pains of pregnancy and physical postures to prevent or improve their occurrence.
  • Breathing practices to assist in labor and delivery as well as in child rearing.
  • Yoga Nidra to achieve the nurturing that each pregnant woman needs.

Presented by Swami Atmarupa (Presented in collaboration with Yoga Mitra Mandal LLC- www.YogaMM.org)

Swami Atmarupa is the Founder and Director of the Atma Center*, an award winning SATYANANDA YOGA® center that opened in Cleveland Heights, Ohio in 1997. She has been teaching prenatal yoga for 20 years and is a published author of a two part article on “Satyananda Yoga for the Prenatal Student” in YOGA Magazine.

During her 25-year career as an anesthetist, Atmarupa spent years providing anesthesia for open heart surgery and other major procedures; and specialized in obstetrical anesthesia at St. Luke’s Hospital during the last five years of her career. She was on the faculty at the Cleveland Clinic for 10 years. She feels that both anesthesia and yoga involve the study of varying levels of consciousness, requiring the development of intense levels of awareness. Please visit http://www.atmacenter.com for full details of the Atma Center in Cleveland, OH

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Mindfulness Workshop- 6 week series

Date / Time: Sundays, March 5th-April 9th 4:00pm-5:30pm.
Cost: $95 for all 6 classes (Introductory Price-Normally $125)

Mindfulness is a powerful life skill that can help you transform the way you live your life. By training in Mindfulness, your relationship with your emotions will begin to change which facilitates other positive transformations in your life.

 

Presented by Amy Surface, Mindfulness Instructor

“My mindfulness instructor training is ongoing through personal practice, training and certifications including from The Center for Mindfulness Medicine as well as scheduled extensive mentoring/internships. In other words, my training as a Mindfulness Instructor will never be complete.”

 

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