Here are some easy tips to stay healthy and what to do if you do get sick this cold and flu season. Please work with your health practitioner before starting new vitamin or exercise programs. We are happy to help with this!

Maintain a Healthy Immune System

  • Take a fully buffered Vitamin C (2000-3000mg) daily
  • Vitamin D3 (2000-5000IUs) daily
  • Oil of Oregano or Eucalyptus Essential Oil: Rub on bottom of feet at night
  • Take a probiotic at bedtime
  • NAET treatment for viruses and bacteria including the influenza vial (Call to schedule this gentle acupressure treatment-  (317) 818-1800)
  • Eat plenty of fresh fruits and vegetables (organic when possible) and avoid sugar, alcohol, and overeating
  • Exercise and meditate daily

If You Get Sick

  • ImmuCore – 2 tablets 3 times a day or Viracid 1 capsules every 2 hours while awake until blister pack is gone
  • If taking vitamin D3 increase to 10,000IUs twice a day for 3 days
  • If on probiotic take 1 twice a day for 3 days
  • Drink plenty of pure water to maintain urination every 3-4 hours, eat only when hungry, and get plenty of rest
  • Drink ginger tea made with 4-5 slices of fresh ginger