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How to Notice | Sensory Meditation Exercise

July 8, 2019 | Meditation

During the first Introduction to Meditation class in May, a participant asked the questions: “What is mindfulness? What is meditation? Are they the same? What’s the difference?” Legit! Mindfulness is the way we hope to walk around in the world. Meditation is a tool to help get us there. Since that day, I’ve been thinking a lot about that. How can we walk around more mindfully? How can we begin to notice? There is a sensory meditation exercise that can serve as a gateway to this: Find a comfortable seat in a quiet place where you won’t be distracted. Take a few breaths to settle. Use all the time you need to settle in. No need to rush this. Close your eyes. Now, think of your favorite fruit or vegetable. What does it look like? What color is it? Is it round, oblong, small, large, skinny, fat? Does it have … Continued

Yoga for Grief

June 10, 2019 | Yoga

When my husband died from suicide in late 2017, I was broken and overwhelmed with feelings of fear, guilt, and shame. I lost the ability to function in the world. For a long time, i was too scared to leave the house. My nervous system was constantly in overdrive because of post-traumatic stress disorder. I had nightmares night after night. Even now, one and a half years later, my mind still finds the truth of the situation hard to comprehend. I continue to battle anxiety and depression every day, all while taking steps now to rebuild some sort of life.It was in this rebuilding that I started taking different yoga trainings and also found my way to Dragonfly 360 Yoga & Wellness. Already being a yoga teacher, now I felt the need to support others through my yoga teachings. One of my trainings allowed me to become a Compassionate Bereavement … Continued

Watch: NAET for Natural Allergy Relief

April 26, 2019 | Naturopathic Medicine

One of my favorite treatments is NAET. As a Naturopathic doctor, NAET is a gentle treatment that I use every day for children and adults alike. I use it frequently in my practice because it works.What is NAET?Nambudripad’s Allergy Elimination Technique, also known as NAET®, is a natural allergy treatment to help alleviate allergies and sensitivities. Based on the ancient Chinese principals used for acupuncture and current theories of physics called interference, NAET uses acupressure to stimulate points on the body (called gatepoints).Dr. Nambudripad has conducted studies using NAET® for not only allergy treatment but also for autism. These studies, as well as testimonials, can be found at www.NAET.com. Naturopathic View of Allergies & Sensitivities In Naturopathic medicine, an allergy may be due to a physical imbalance such as digestive issues or a blockage or imbalance in the energetic body. A food intolerance or sensitivity is an immune response to either immunoglobulin G (IgG) or … Continued

Introduction to Meditation

April 22, 2019 | Yoga

Do any of those thoughts ever cross your mind? Oh yeah. And still you crave a greater sense of peace, focus, stillness, in your life.

The Purposeful Pause Experiment

April 22, 2019 | Yoga

All life is an experiment. The more experiments you make, the better. ~Ralph Waldo Emerson What if we looked at yoga not as a way to arrange our bodies into specific shapes, but as an experiment in the sensations we feel and how movement, breath and stillness change our energy? With that shift in perspective, yoga becomes much more accessible. Tight hamstrings and inflexibility are no longer “limitations,” only variables in our experiment. Other variables can be added like a strap, a block, a blanket, or adding purposeful pauses to allow us to experiment again. The Purposeful Pause Experiment In our culture, movement is prized over stillness. We are expected to keep moving: faster, forward, onward, upward. Yet living without pauses does not allow us to fully live in the present moment. Yoga is such an important practice for our mental and physical health because it allows us time to pause. … Continued

HPV Free: Cynthia’s Story

April 12, 2019 | Naturopathic Medicine

At 38, for a third time I was once again diagnosed with abnormal cells on my cervix. My doctor’s first choice treatment was a repeat LEEP procedure. I was devastated at the idea of going through that procedure again with no confidence HPV would not come back soon after. I decided I wanted a second opinion.

Watch: Chakra Cleansing

April 9, 2019 | Yoga

Rosa O’Connor guides you through the chakras and explains how emotional imbalances are affected by a blocked chakra. Rosa’s intension is to help the student tap into the physical, mental and emotional realm of the being.Join Rosa on Saturday, May 4 from 2:00 – 3:30pm for a Chakra Cleansing Workshop.

The Warrior Poses | Finding Strength To Battle Anxiety

April 2, 2019 | Yoga

My late 20s have felt like a decade of suffering and depression. Two (beautiful) babies, one soul-crushing marriage and a two-and-half year long divorce took every bit of strength and courage I had to keep moving forward. When life is that hard, moving is painful. Thoughts are jagged and exhausting. I was so overwhelmed by anxiety and trauma that I was basically handicapped and homebound for about six months. My mind, emotions, spirit and body were sick. I started doing yoga in 2017 at Dragonfly 360 Yoga & Wellness. At 27, my right leg was so weak that I couldn’t lift it to put on my pants. My yoga teacher, Mike Camp, was able to work with that limitation while increasing my range of motion and strength. A weekly yoga practice over the next year toned me up, physically and emotionally. But my divorce was still dragging out. I felt like … Continued

When I Say Yoga, I Mean…

March 21, 2019 | Yoga

Yoga is commonly known in the US as a form of exercise that includes some relaxing side effects. There are yoga studios everywhere with different hooks for pulling in students – hot yoga, goat yoga, even rage yoga (yes that’s a thing now). Some yoga classes might be very physical (like ashtanga yoga) or physically form specific (like Iyengar yoga). Other classes may focus on physical restoration or work with a specific group, like prenatal yoga. While the physical exercises of yoga (or asana) are a part of the yoga tradition, there is much more to the practice. Traditional yoga is based on changing the mind more than the body. In this way, reducing suffering and increasing one’s capacity for joy is the fundamental goal of yoga practice. Traditional Yoga Traditional yoga philosophy from Patajali’s Yoga Sutra describes yoga as the process of eliminating the mind’s habit patterns (samskara) and connecting … Continued

Mindfulness is the Miracle by Which We Restore Ourselves

March 14, 2019 | Mindfulness

Have you noticed that it seems your life is running you instead of you running your life? Are you waking up tired with feelings of anxiety, frustration or dread about what you have to do today? Are you falling into bed exhausted, with racing thoughts and struggling to get a good night’s sleep? Do you often worry about things to come or are rehashing something that happened in the past?If so, you have fallen prey to the stressors of our modern treadmill lives. Most of us are great at doing, but we have forgotten how to be a human being. We are disconnected from our self, who is craving our attention and presence. Most of us are so distracted that practicing mindfulness has become a low priority. Or worse yet, we don’t even know it’s an option for our well-being.If this sounds like you, don’t wait and let an accident … Continued

Christina Garten

22:48 09 Feb 20

Hidden little 'gem' tucked away in the corner of 86th/Westfield Rd, in Indianapolis. Kim and Rosa are two of the best instructors I've ever had. Charlie is great too, I'll never forget a restorative class he taught. You know it's good when they can talk you into a pose, without using too many brain cells. Don't know your left from right that's ok, they've taught me so much over the years. When I'm practicing in my living room I can hear their cues in my head. If you are over the hype or want a change of pace, this place has it all. No pressure, no sales gimmicks, just straight up honest to goodness yoga for all levels.

Sarah Shaffer

16:06 08 Feb 20

This space offers a vast array of health-forward services. I have loved using the infrared sauna as a means to detoxify. The staff are welcoming and help to explain each service. Recently, I purchased a private yoga session for my significant other to learn more holistic techniques to support with stress management and chronic back pain. Easy and convenient parking (free)-I'd highly recommend!

Caitlin Murphy

18:59 11 Jan 20

I've been going to see Sara for acupuncture at Dragonfly for several weeks now and have been very happy with my experience there. I am new to acupuncture and was a little apprehensive, but Sara put me right at ease. She was a nurse for several years so I appreciate how she has experience with both Eastern and Western medicine. She always explains things before she does them and asks a lot of questions to maximize my benefit. I have personally noticed an improvement in my sleep, temperature regulation, decrease in headaches, and overall mood. Dragonfly is conveniently located and it's been easy to book appointments that work with my schedule. They also have a wide variety of other health services available and yoga classes, but I have not taken advantage of those yet.

Stephen Kenney

00:02 13 Aug 19

I have never been flexible, but in my later years I began to experience pain. Kim's yoga class was just what I needed. Even though there are things I still can't do, just trying them helped me feel better. She's very encouraging and very patient. Don't think you can't do this. Try it!

Rosa O'Connor

18:16 12 Aug 19

Dragonfly 360 is a warm & welcoming place to come to practice yoga. One of the oldest in the city, it has a true vibe of the real and total essence of the ancient discipline. The space is a sanctuary that receives all who arrive with an embrace; new students or seasoned yogis. We are blessed to have this place to gather, to make new friends, to share with old yoga buddies, to laugh and to cry together. With utmost gratitude I say thank you to Melanie and Erin!

Lisa Jackson

18:40 11 Aug 19

Why oh why oh why would Dragonfly 360 fire their very best teacher? Mike Camps Sunday and Wednesday classes were great. Wonderful atmosphere and fantastic music (not the standard yoga gong bells...instead Bruce Springsteen, Santana, Alexi Murdoch, Gary Clark Jr, Mac DeMarco...terrific class and cohesive student group ;this was my “church” on Sunday mornings. He’s been relieved of his classes for no good reason that we know. Ill informed business decision on part of owner/manager. Very disappointed am done with Dragonfly.

Etelka Froymovich

08:28 11 Aug 19

I am very disappointed in the business decision that was made by the studio to part with our favorite teacher. Unique class with wonderful Sunday morning yogies. I was a Sunday morning participant for 14 years. It may been a business decision but it is very poor customer service . As they say all good thinks come to an end .

Julia Whiteker

20:02 08 Aug 19

I have been going to Dragonfly 360 (and All People as it was know previously) for eight years. My absolutely favorite yoga teacher has been teaching classes there for ten years and his Sunday morning class is a touchstone in my life. I literally learned to how to relax my muscles and accept my body in that class. Today I learned that the studio has decided to fire that teacher. I'm so upset and confused. The class was almost always full. They said it was a business decision. I'm heartbroken.

Susan Holewinski

20:28 14 Jul 19

Dr. Melanie and her staff are so pleasant and helpful. She uses science to support your nutritional needs. The yoga teachers are sensitive the the students' needs. I always look forward to visiting the calm and serene environment of Dragonfly 360.

Angie Garrett

23:19 15 Mar 19

I go to Dragonfly 360 Yoga & Wellness for both naturopathic services with Dr. Melanie and acupuncture with Sara. They are both amazing at what they do and they seem to be genuinely interested in helping you feel better.

Kelsey Gmelich

18:20 15 Mar 19

I would highly recommend Dr. Melanie to anyone looking to find out the root cause(s) of their health struggles and treat them holistically. Dr. Melanie actually listens to you (which you don't often find in a doc) and runs testing to determine exactly where to start and what imbalances to address. I have felt terrible for the past 5 years and my doctors never listened-they did some minor testing and never went in depth to really find out what was going on. Dr. Melanie is different- she doesn't just give you a quick fix band-aid, she really tries to heal the root causes of your health issues. She has helped me balance my hormones, heal my digestion, and we are now working on my adrenals. My cycles are regular again and I no longer have depression/anxiety now that my hormones are balanced and I feel so much better. If no one else will listen to you when you say you don't feel well/right, go to Dr. Melanie. You know your body better than anyone, so don't hesitate to take a proactive stance and work with someone who cares.

tyler rich

18:29 14 Mar 19

DragonFly 360 has been a great help for me personally. I have used their NAET (allergy elimination) therapy it was great to help me tolerate and be able to eat foods that i had some reactivity with, i have also had success with their acupuncture and zero balancing services. The staff is always personal and professional. Thank you Dr. Melanie and your whole staff!

Lisa Mayer

03:12 10 Aug 18

This place has changed my life. I've had to avoid casein (milk) for over two years because I would wake up with trouble breathing. Not only did the NAET treatments (you can find articles on them on psychology today as well as the NAET website) cure me of my milk intolerance, Dr. Melanie also recommended all natural remedies to help my body heal. She has truly been the answer to our prayers that I would heal from food intolerances. If you're suffering like I was, you don't have to. Take a chance on her. Thank you, Dr. Melanie!

semhar dagnew

08:32 29 Jun 18

I am so happy l found you doctor, you have been an answer to my problem’s . My next would be to bring my kids to you!

Roxanne Smith

14:46 17 Mar 18

I am happy to write a review for Dr. Melanie because what she does is so amazing. I have been going to her about twice a month for a few years for NAET treatments. My many allergies are now gone and as a singer/performer she and I have discovered that her treatments clear up my voice!--stress and emotions affect my ability to sing my best and I rely on Dr. Melanie as my "voice whisperer" lol. I will come in with raspiness in my voice and every time I leave her office my voice is clear as a bell. It's truly amazing--often she uses NAET for emotions and finds the hidden cause that is always a surprise and a physical relief. I highly recommend her for improving your health in ways you can't even imagine.

Cynthia Lantigua

23:25 21 Aug 17

"Dr. Melanie is amazing, she doesn't try to rush through an appointment in 15 minutes, you feel like you have her undivided attention. She also demonstrates an exceptional understanding of nutrition and how the different vitamins, electrolytes, etc. affect your body and presents options to correct through either diet changes or supplements or both. She appears very competent in other naturopathic treatments as well. Her use of NAET therapy on me made me a believer! The results were immediate and something I could see myself! (I would never have believed it had I not tried it myself.) My husband is now seeing her as well for GI problems and general fatigue."

Krista Wright

16:54 28 Feb 17

I could not be more pleased with the choice I made to practice yoga at Dragonfly 360. There are classes for every level, the instructors are knowledgable, attentive, and sensitive, and the atmosphere is warm and inclusive. Most importantly to me, the integration of spiritual practice is a strong component of the classes. You will be affirmed in mind, body, and spirit by your practice at Dragonfly 360.

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