Join Charlie Dewes for this cleansing yoga practice. The first part of this workshop will include a detox yoga sequence designed to make you sweat as you build strength and twist it out. Massage the internal organs and cleanse the body of toxins with this mindful yoga flow for detoxification and digestion. The second hour includes Charlie’s tips for detox techniques, foods, and more.
Charlie Dewes is an RYT 200 HR Certified Instructor with the Yoga Alliance. Charlie strives to give students a creative practice with emphasis on alignment, body awareness, and self-acceptance.