The Purposeful Pause Experiment

April 22, 2019 | Yoga

All life is an experiment. The more experiments you make, the better. ~Ralph Waldo Emerson What if we looked at yoga not as a way to arrange our bodies into specific shapes, but as an experiment in the sensations we feel and how movement, breath and stillness change our energy? With that shift in perspective, yoga becomes much more accessible. Tight hamstrings and inflexibility are no longer “limitations,” only variables in our experiment. Other variables can be added like a strap, a block, a blanket, or adding purposeful pauses to allow us to experiment again. The Purposeful Pause Experiment In our culture, movement is prized over stillness. We are expected to keep moving: faster, forward, onward, upward. Yet living without pauses does not allow us to fully live in the present moment. Yoga is such an important practice for our mental and physical health because it allows us time to pause. … Continued

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Chakra Cleansing

April 9, 2019 | Yoga

Rosa O’Connor guides you through the chakras and explains how emotional imbalances are affected by a blocked chakra. Rosa’s intension is to help the student tap into the physical, mental and emotional realm of the being.Join Rosa on Saturday, May 4 from 2:00 – 3:30pm for a Chakra Cleansing Workshop.  

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The Warrior Poses | Finding Strength To Battle Anxiety

April 2, 2019 | Yoga

My late 20s have felt like a decade of suffering and depression.  Two (beautiful) babies, one soul-crushing marriage and a two-and-half year long divorce took every bit of strength and courage I had to keep moving forward.  When life is that hard, moving is painful.  Thoughts are jagged and exhausting.  I was so overwhelmed by anxiety and trauma that I was basically handicapped and homebound for about six months.   My mind, emotions, spirit and body were sick.   I started doing yoga in 2017 at Dragonfly 360 Yoga & Wellness.  At 27, my right leg was so weak that I couldn’t lift it to put on my pants.  My yoga teacher, Mike Camp, was able to work with that limitation while increasing my range of motion and strength.  A weekly yoga practice over the next year toned me up, physically and emotionally.  But my divorce was still dragging out.  I felt like … Continued

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Mindfulness is the Miracle by Which We Restore Ourselves

March 14, 2019 | Mindfulness

Have you noticed that it seems your life is running you instead of you running your life? Are you waking up tired with feelings of anxiety, frustration or dread about what you have to do today? Are you falling into bed exhausted, with racing thoughts and struggling to get a good night’s sleep? Do you often worry about things to come or are rehashing something that happened in the past?If so, you have fallen prey to the stressors of our modern treadmill lives. Most of us are great at doing, but we have forgotten how to be a human being. We are disconnected from our self, who is craving our attention and presence. Most of us are so distracted that practicing mindfulness has become a low priority. Or worse yet, we don’t even know it’s an option for our well-being.If this sounds like you, don’t wait and let an accident … Continued

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Tapas – Burn Off The Heaviness

January 2, 2019 | Yoga

The term tapas is derived from the Sanskrit root “tap” meaning “to burn.” Tapas can mean either cultivating restraint or burning away impurities physically, mentally and emotionally.  It implies a sense of fiery discipline or passion. Tapas also refers to the heat that gets our heart pumping and motivates us toward change. Lois Nesbitt (yoga teacher) described the heat of tapas as coming from “the friction generated by going against the grain of habit, of complacency, of doing what is easiest” (2009, para. 5). The purpose of tapas is to burn off the heaviness in our bodies, energy flow, and mental processes to awaken the dormant energy within.  You can activate tapas during asana, pranayama and meditative yogic practices. Tapas in Yoga PracticeDuring asana (the physical practice of yoga), tapas can be the simple discipline of making time for our personal practice. It can also apply to the type of practice we do – … Continued

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Detoxing with Yoga

October 24, 2017 | Naturopathic Medicine

I’m addicted to yoga.  As a naturopathic doctor, business owner, wife, mother, and friend, my life can be very full of both happiness and pain.  When life gets hectic, stress can cause anxiety and weaken the immune system, and if we aren’t careful, toxins from the environment, our food and stress can overwhelm our bodies.  Yoga is a great way for me to reconnect to my body and slow down.  If you are interested in regular detoxing, a consistent yoga practice is a great way to keep up.What is a toxin and how do they affect you? A toxin is any substance or thought that has harmful effects on the body.  Toxins can come from the environment, lifestyle choices, or from emotional baggage such as chronic stress and negative thought patterns.  Overtime, build up can result in:Digestive IssuesElevated CholesterolWeight GainAllergiesSkin DisordersFatigueMuscle, Joint PainAnger, DepressionDark CirclesHormonal ImbalancesPoor Immune SystemInsomniaand Chemical SensitivitiesBreathing is an often … Continued

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Diet Coke, Yoga, and the Mind-Body Connection

July 28, 2017 | Yoga

There was a time when diet coke was my very favorite drink in the whole world.  I would stop at the Safeway for a 44 oz diet coke on the way to the office, and then refill it at lunch, and even more at dinnertime.  Every morning, I looked forward to that familiar first sip, the bite of the carbonation, the sharp refreshing taste, the complete lack of calories. It was like we were meant for each other.  A mutually beneficial relationship.Like any good American woman, I understood at a visceral level that calories were my enemy, and to the extent sugar-free stuff helped me avoid them, without actually giving up things I liked to eat, I blessed whomever it was who came up with the stuff.   So when I started yoga teacher training, I was still drinking prodigious amounts of the elixir and enjoying it tremendously.  Not at the yoga … Continued

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Out of My Body, Into My Mind: Yoga & the Mind-Body Connection

July 5, 2017 | Yoga

Since I’ve started practicing yoga, I’ve gone out of my mind.  Of course, some people will suggest it wasn’t the yoga that caused this, but I’m pretty sure yoga has something to do with getting me out of my mind and into my body.  One of the most-touted benefits of yoga is a greater connection between the mind and the body.  When I first started yoga, I was functioning under the common misconception that a better connection between mind and body would mean that I could get my body to do what my mind told it to.  I was functioning under the common misconception that a better connection between mind and body would mean that I could get my body to do what my mind told it to.Remember those commercials for Advil, where the mountain biker suddenly realizes in horror that he is allowing his body to dictate how far he can push … Continued

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