Detox With Yoga and Meditation
I’m addicted to yoga and it helps me stay centered when life gets hectic. As a naturopathic doctor, business owner, wife, mother, and friend, my life is full of both happiness and pain. I’m mindful that stress can cause anxiety that weakens the immune system and if we aren’t careful, toxins from the environment, our food, and stress can overwhelm our bodies. Yoga and meditation are a great way for me to reconnect to my body and slow down. If you are interested in a detox with yoga and meditation, it’s important to be knowledgeable about toxins so you can effectively use these methods to get rid of them.What are toxins and how do they affect you? A toxin is any substance or thought that has harmful effects on the body. Toxins can come from the environment, lifestyle choices, or emotional baggage such as chronic stress and negative thought patterns. Over … Continued