A Meditation Practice for Creating Conscious Habits

January 8, 2018 | Yoga Philosophy

 At the start of each new year, many of us dust off our good intentions – resolutions to eat better, exercise more, or let go of long time bad habits. Unfortunately, these old habits are strong. We’ve all got unconscious habit patterns that guide our actions rather than our conscious intention. This is nothing new. Thousands of years ago Patajali described unconscious habit patterns of the mind in the Yoga Sutras. Patajali identified the subtle impressions of our past actions, or unconscious thought patterns, as samskara. The word samskara translates from Sanskrit sam means joined together and kara means action or cause. One way to understand samskara is as neural pathways that form deep connections in our brains through repetition. The concept that “neurons that fire together wire together” reflects this idea.Some habitual thinking is useful. Often when the thought pattern is first employed, the purpose is to reduce effort or suffering. The problem comes when … Continued

Read More