Beat Inflammation: Lower Insulin & Cholesterol with Bioidentical Hormones

August 27, 2021 | Sex Hormone Imbalances

Declining hormone levels is a natural process as we age that may lead to fatigue, weight gain, insulin resistance, elevated cholesterol and reduced quality of life. We’re familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol, but did you know that there is a close relationship between all three of these? Time and time again I see perimenopausal and postmenopausal women that suddenly find their insulin and cholesterol levels elevated, creating an inflammatory response. Cholesterol and Hormones:Cholesterol is needed to make both sex and adrenal hormones. If you have low cholesterol, your body isn’t able to transport hormones efficiently. and as hormones decline, the body produces more cholesterol to help produce more hormones.  Therefore cholesterol levels increase as hormones decrease. Insulin and Hormones:Having a balance of hormones helps lower insulin. Excess estrogen can increase cortisol and therefore insulin.  In addition, having too little progesterone can have the same effect. … Continued

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5 Ways to Stop the Sugar Roller Coaster

October 21, 2019 | Nutritional Counseling

I grew up near an amusement park and the roller coasters fascinated me.  I loved to ride them over and over from when I was very young.  And this park kept building ones that were higher and higher (and plunged lower and lower) each year.  I always think of that amusement park each holiday season as my blood sugar reacts to holiday treats.  I’m a grazer and snacker and like many of you, love a good glass (or two) of wine when the season is in full swing.  Why not celebrate the holidays with lots of crackers, cookies and decadent desserts?  The sugar roller coaster, that’s why.  I tend to enter the New Year on a low note—energy depleted and a bit blue.  I’ve come to realize that celebratory sugar has a lot to do with my overall feelings and mood.  Here are five things I plan to do this … Continued

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Natural Treatment for Endometriosis: Dr. Melanie’s Story

August 21, 2019 | Naturopathic Medicine

Endometriosis is a painful condition that effects 1 in 10 women.  Natural treatments for endometriosis aim to treat the underlying cause.  Many women suffer from endometriosis on a physical and emotional level, and may feel that long-term relief is hopeless.  Natural treatments for endometriosis, including diet and supplementation, have worked for many women, including Dr. Melanie who suffered with endometriosis and other medical issues until she found a naturopathic doctor to give her a new life without chronic pain.Dr. Melanie’s StoryI had always dealt with painful periods.  I thought this was the norm. In my late 20’s the pelvic pain increased and became constant. At first, I was diagnosed with yeast infections even though cultures came back negative. Then I was told I had fibromyalgia and I was told it was “all in my head”. The numerous pelvic exams and pelvic ultrasounds left me on the couch in pain for days.  I then … Continued

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HPV Free: Cynthia’s Story

April 12, 2019 | Naturopathic Medicine

At 38, for a third time I was once again diagnosed with abnormal cells on my cervix. My doctor’s first choice treatment was a repeat LEEP procedure. I was devastated at the idea of going through that procedure again with no confidence HPV would not come back soon after. I decided I wanted a second opinion.

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