Are Wheat & Gluten Causing Your Symptoms?

July 2, 2020 | Nutritional Counseling

Last week, I met a professional goal:  I completed my studies to become a Certified Gluten Practitioner.  And while I’m thrilled to have more information to share with clients, one stat just hit me in the gut (pun intended).   Six to seven out of 10 people have some sort of Wheat Related Disorder and are on a continuum for an Autoimmune Disease. So a majority of us are running around allergic to wheat to some degree?  Are you one of them?I didn’t think I was…until last fall. My StoryI had been complaining of a drop in energy—perhaps it was my studies in Nutrition Therapy coupled with some recent life changes.  One life change was beginning my work at Dragonfly 360 Yoga & Wellness to support Dr. Melanie’s naturopathic clients with dietary challenges and changes.  Because of my symptoms, Dr. Melanie encouraged me to look into a great lab test called the Wheat … Continued

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Beat Sugar Cravings with NAET

January 17, 2019 | Naturopathic Medicine

Who doesn’t have food cravings?  We often think about cravings as a psychological phenomena.  An itch you can’t scratch.  But beating cravings isn’t as easy as practicing self-discipline, although that is an important aspect.  Food cravings can come from physiological issues as well as the mental/emotional pull. Desiring food as comfort can in itself be a symptom of food sensitivities or intolerance.  A food intolerance or sensitivity is an immune response to either immunoglobulin G (IgG) or immunoglobulin A (IgA).  Reactions to food could be delayed up to 48 hours after ingesting the food, which makes identifying the issue a challenge.  Regular stomach discomfort is caused by an inability to digest or metabolize a food completely.  Symptoms may include gas, bloating, nausea, and diarrhea. Oddly enough, having an intolerance to a food may make you crave that food. Having a mild immune reaction to foods may act like an endorphin (e.g., runner’s high) in … Continued

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7 Tips to Ease into Dietary Changes

December 14, 2018 | Naturopathic Medicine

Eating healthy is a learned habit.  Making dietary changes for health reasons or weight loss can be more challenging than just beating cravings.  Grocery shopping changes.  Meals might go from microwave or eating out to cooking with fresh foods.  Which means more dishes to wash.  Adding breakfast into your morning may feel like yet another task.  So when I recommend dietary changes, I take into account the client’s current lifestyle.  Busy parents and people whose work involves traveling or overtime hours need gradual changes in order to be successful.  My cornerstone belief for healthy diet is to eat fresh, whole foods.  This may seem simplistic, but it goes against the current Standard American Diet.  Reasons I may recommend dietary changes include (but are not limited to): Celiac or gluten sensitivity, food sensitivities, candida (yeast overgrowth), weight concerns, and brain fog.Start with whole foods you already like.  Instead of thinking of … Continued

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Don’t Write Lectins Out of Your Diet… Yet

April 5, 2018 | Naturopathic Medicine

Benefits of LectinsLectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and reduced blood pressure. Many foods with lectins are nutrient dense foods such as beans, nuts, tomatoes, eggplant and peppers. Plant lectins are thought to be a defense.  They protect plants against pathogens and insects similar to phytochemical in plants. For this reason, plant lectins offer anti-microbial properties and immunity support. Problem with Lectins One common lectin that poses issues is wheat germ agglutinin (WGA) lectin. This lectin is found in wheat as well as other cereal grains including the sprouted forms.  Like gluten, it may cause inflammation in the body, not only in the gastrointestinal system, but also may affect the endocrine, neurological and immune systems.A diet that has received press lately is the lectin free diet. This … Continued

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