Everything You Need to Know About: Vitamin E

November 24, 2021 | Naturopathic Medicine

Vitamin E is an antioxidant that helps to neutralize free radicals and slow the oxidative process.   Free radicals can damage cells and genetic material and cause skin aging, cancer and chronic inflammation. What is Vitamin E?Unlike other micronutrients like B Vitamins or Vitamin D that are not easily accessible in foods,  Vitamin E is common in most American diets.  Good food sources for Vitamin E include:Wheat germEggsNuts & seedsDark leafy greensSweet potatoesAvocados & asparagusVitamin E is an antioxidant complex formed by two components: tocopherols and tocotrienols.  Both forms of Vitamin E have many health benefits.  Read more about tocopherols and tocotrienols below.  Tocopherols & Tocotrienols‘Mixed tocopherols’ are even used as a preservative in food because they slow the oxidative process and extends shelf life.  Vitamin E deficiency can only be addressed with tocopherols.  Deficiencies are rare and usually only occur in people with other health conditions that impair the absorption of … Continued

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