Nourishing Your Qi During the Winter Months

December 12, 2018 | Acupuncture

“When one stays in the darkness long enough, one begins to see.”  -C.G. JungWinter is a time of stillness and quietude, when nature’s energy has turned in during this most inward-looking of all the seasons. We call it the most Yin of the seasons.  Trees have dropped their leaves, the sap of the tree has retreated to its roots, outward signs of life have disappeared and the landscape can be covered in snow.  There is still work going on, but is in-doors.  In this state of rest, energy is collected and held in reserve.  It’s cold and dark, which are the qualities that preserve and store.  It is this concentrated, internal force of winter that enable a seed to burst forth in Spring.  A time for internal work, we use this season for rest and the filling of our reserves, gathering strength for the year ahead.  Abundant reserves within us … Continued

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TLC for a Healthy, Happy Gut

November 27, 2018 | Naturopathic Medicine

The digestive system is the power center of the body. There are more organs in this system than any other system. It keeps things moving in the right direction. Regular bowel movements are the cornerstone of good health as can ensure proper detoxification and absorption of nutrients. Anything interfering with these processes interferes with energy, sleep, mood, immune function and more. Therefore chronic constipation may lead to anxiety, depression, insomnia, yeast overgrowth (candida), migraines and allergies. As a naturopathic doctor, chronic constipation is a common issue that I help address. After each meal, you should produce a bowel movement. Although it is very common, finding the underlying cause can be complex and differ from person to person.  Blanket treatments such as laxatives often do not address the true issue and long term use can come with side effects. The body is very complex and the root issue must be found for overall health.   Constipation is usually a symptom of other issues caused … Continued

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NAET for Children’s Top 7 Icks & Aches

October 11, 2018 | NAET

Kids are always running.  Running in the kitchen, to the car, on the playground, into your arms.  One of the greatest joys of parenthood is watching your child play and laugh.  But while they are running from one place to the other, it seems there is a seemingly constant battle with runny noses, tummy aches, and sleep problems.  A box of tissues in every room is a crucial staple to your home’s decor. Many over-the-counter medications offered to children come with undesirable side effects, such as drowsiness, and they only provide short bursts of relief.  Especially for children with severe allergies, drowsiness effects their school, social, and play time.  There’s no time to be sick when there is fun to be had!  As a Naturopathic doctor, I use homeopathic and natural remedies to help children through icky symptoms and to build strong immune systems.  One of my favorite treatments is NAET.  NAET … Continued

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Micronutrient Support for Overworked Adrenals

August 24, 2018 | Naturopathic Medicine

Supporting every aspect of your physical, mental and emotional body is always important.  It’s especially important to be intentional with supporting your adrenal function when going through difficult times. Emotional and mental stress can become so burdensome that your body takes over the responsibility of coping in an effort to give your tired mind and heart a break.  This is something to be thankful for.  Overtime, however, this can result in overworked adrenals, as well as other physical issues.Without proper balance between cortisol (aka the stress hormone) and DHEA (the hormone that balances cortisol), cortisol becomes a burden on the body. If left untreated, this can result in adrenal fatigue.  Supporting the adrenals with targeted nutrition and supplementation can make a big difference in coping with unavoidable stresses.  Here are some micronutrients that can relieve overworked adrenals:Vitamin C: Vitamin C depletion is very common in adrenal fatigue.  It supports adrenals and … Continued

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Are Allergies Causing You Anxiety?

June 1, 2018 | Naturopathic Medicine

Is your sleep disturbed?  Are you tossing and turning, or maybe having a hard time falling and staying asleep?  Are you feeling more stressed out than normal? Do you feel depressed but don’t know why? There are many factors that cause insomnia, depression and anxiety, but one of the most overlooked causes is allergies.  While taking an antihistamine can treat runny nose and itchy eyes, long term use can exaggerate sleep disturbances and mood issues. What are histamines? Histamines are stimulatory neurotransmitters (brain chemicals). Our bodies naturally have histamine circulating, which helps control energy levels, motivation, and the sleep-wake cycle. Histamine is an important neurotransmitter but when it increases due to a toxin or insect bite, other neurotransmitters such as epinephrine (adrenaline) may be affected.  Epinephrine helps lower large increases of histamine.  While allergies often present as itchy eyes or sinus congestion, anxiety and insomnia are also common symptoms due to the increase … Continued

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Relaxation 101: A Blog for Busy People

March 23, 2018 | Naturopathic Medicine

How busy are you?  Are you too busy to realize how busy you really are?  Take this quick quiz: Do you eat in the car or at your desk? Do you forget to eat or skip meals altogether?Do you take your supplements/medicine with you because you are too busy to take them in the morning?Do you think of your hair and your make-up as a waste of time? Do you bring a change of clothes with you for the variety of different activities you do?Do you online shop because going to the store is too time consuming? Do you start work before going in to work? Do you continue working after going home? Many adults will answer yes to the majority of these questions.  We are often busy with good things: busy at work, busy at home, busy with kids, busy with social lives and family obligations.  Being busy isn’t wrong in itself, but it can … Continued

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Yoga & Chronic Illness

March 8, 2018 | Yoga

The Patanjali’s Yoga Sutras are widely regarded as the authoritative text on yoga. These “threads” (translates from Sanskrit for sutra) of wisdom offer guidelines for living a meaningful and peaceful life.  Recently Sutra 2.16 has been on my mind:“Pain that has not yet come is avoidable” (in Sanskrit “Heyam Duhkham Anagatam”).  By practicing yoga with meditation, postures, breathing exercises, we are practicing a form of preventive medicine for our minds. I had already been addicted to yoga by the time I discovered this sutra, but if I had not discovered yoga, this sutra would have drawn me to it.  I had this realization that I actually had control over my thoughts, and in this busy world we live in, anything we can do to help calm the mind and prevent future stress, pain, anxiety is worth looking at. Since most chronic illnesses are due to stress, we know that our bodies can … Continued

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