7 Tips to Ease into Dietary Changes

December 14, 2018 | Naturopathic Medicine

Eating healthy is a learned habit.  Making dietary changes for health reasons or weight loss can be more challenging than just beating cravings.  Grocery shopping changes.  Meals might go from microwave or eating out to cooking with fresh foods.  Which means more dishes to wash.  Adding breakfast into your morning may feel like yet another task.  So when I recommend dietary changes, I take into account the client’s current lifestyle.  Busy parents and people whose work involves traveling or overtime hours need gradual changes in order to be successful.  My cornerstone belief for healthy diet is to eat fresh, whole foods.  This may seem simplistic, but it goes against the current Standard American Diet.  Reasons I may recommend dietary changes include (but are not limited to): Celiac or gluten sensitivity, food sensitivities, candida (yeast overgrowth), weight concerns, and brain fog.Start with whole foods you already like.  Instead of thinking of … Continued

Read More

TLC for a Healthy, Happy Gut

November 27, 2018 | Naturopathic Medicine

The digestive system is the power center of the body. There are more organs in this system than any other system. It keeps things moving in the right direction. Regular bowel movements are the cornerstone of good health as can ensure proper detoxification and absorption of nutrients. Anything interfering with these processes interferes with energy, sleep, mood, immune function and more. Therefore chronic constipation may lead to anxiety, depression, insomnia, yeast overgrowth (candida), migraines and allergies. As a naturopathic doctor, chronic constipation is a common issue that I help address. After each meal, you should produce a bowel movement. Although it is very common, finding the underlying cause can be complex and differ from person to person.  Blanket treatments such as laxatives often do not address the true issue and long term use can come with side effects. The body is very complex and the root issue must be found for overall health.   Constipation is usually a symptom of other issues caused … Continued

Read More

Homeopathy for Your Family During Cold & Flu Season

October 22, 2018 | Naturopathic Medicine

 Everyday in my practice, I help adults and children to address chronic conditions such as allergies, digestive issues, and hormonal imbalances.  A major part of addressing health concerns is dealing with the little flus and viruses that come and go.As a Naturopathic doctor who practices homeopathy, I team up with natural bodily functions in order to help the body’s innate ability to heal itself, which is the cornerstone belief of homeopathy.  According to homeopathic medicine, symptoms can be alleviated by small doses of substances which produce similar symptoms in healthy people.  What is Homeopathy?The word homeopathy is a Greek term that means means “like disease.”  Homeopathy can be traced back to the Greek Father of Medicine, Hippocrates.  It was the German physician Dr. C. F. Samuel Hahnemann (1755-1843) who tested and refined homeopathic practices and remedies.  Homeopathic medicine is founded on two major principles: that “like cures like” and “law of minimum does.”Like … Continued

Read More

NAET for Children’s Top 7 Icks & Aches

October 11, 2018 | NAET

Kids are always running.  Running in the kitchen, to the car, on the playground, into your arms.  One of the greatest joys of parenthood is watching your child play and laugh.  But while they are running from one place to the other, it seems there is a seemingly constant battle with runny noses, tummy aches, and sleep problems.  A box of tissues in every room is a crucial staple to your home’s decor. Many over-the-counter medications offered to children come with undesirable side effects, such as drowsiness, and they only provide short bursts of relief.  Especially for children with severe allergies, drowsiness effects their school, social, and play time.  There’s no time to be sick when there is fun to be had!  As a Naturopathic doctor, I use homeopathic and natural remedies to help children through icky symptoms and to build strong immune systems.  One of my favorite treatments is NAET.  NAET … Continued

Read More

Micronutrient Support for Overworked Adrenals

August 24, 2018 | Naturopathic Medicine

Supporting every aspect of your physical, mental and emotional body is always important.  It’s especially important to be intentional with supporting your adrenal function when going through difficult times. Emotional and mental stress can become so burdensome that your body takes over the responsibility of coping in an effort to give your tired mind and heart a break.  This is something to be thankful for.  Overtime, however, this can result in overworked adrenals, as well as other physical issues.Without proper balance between cortisol (aka the stress hormone) and DHEA (the hormone that balances cortisol), cortisol becomes a burden on the body. If left untreated, this can result in adrenal fatigue.  Supporting the adrenals with targeted nutrition and supplementation can make a big difference in coping with unavoidable stresses.  Here are some micronutrients that can relieve overworked adrenals:Vitamin C: Vitamin C depletion is very common in adrenal fatigue.  It supports adrenals and … Continued

Read More

Are Allergies Causing You Anxiety?

June 1, 2018 | Naturopathic Medicine

Is your sleep disturbed?  Are you tossing and turning, or maybe having a hard time falling and staying asleep?  Are you feeling more stressed out than normal? Do you feel depressed but don’t know why? There are many factors that cause insomnia, depression and anxiety, but one of the most overlooked causes is allergies.  While taking an antihistamine can treat runny nose and itchy eyes, long term use can exaggerate sleep disturbances and mood issues. What are histamines? Histamines are stimulatory neurotransmitters (brain chemicals). Our bodies naturally have histamine circulating, which helps control energy levels, motivation, and the sleep-wake cycle. Histamine is an important neurotransmitter but when it increases due to a toxin or insect bite, other neurotransmitters such as epinephrine (adrenaline) may be affected.  Epinephrine helps lower large increases of histamine.  While allergies often present as itchy eyes or sinus congestion, anxiety and insomnia are also common symptoms due to the increase … Continued

Read More

Don’t Write Lectins Out of Your Diet… Yet

April 5, 2018 | Naturopathic Medicine

Benefits of LectinsLectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and reduced blood pressure. Many foods with lectins are nutrient dense foods such as beans, nuts, tomatoes, eggplant and peppers. Plant lectins are thought to be a defense.  They protect plants against pathogens and insects similar to phytochemical in plants. For this reason, plant lectins offer anti-microbial properties and immunity support. Problem with Lectins One common lectin that poses issues is wheat germ agglutinin (WGA) lectin. This lectin is found in wheat as well as other cereal grains including the sprouted forms.  Like gluten, it may cause inflammation in the body, not only in the gastrointestinal system, but also may affect the endocrine, neurological and immune systems.A diet that has received press lately is the lectin free diet. This … Continued

Read More

Relaxation 101: A Blog for Busy People

March 23, 2018 | Naturopathic Medicine

How busy are you?  Are you too busy to realize how busy you really are?  Take this quick quiz: Do you eat in the car or at your desk? Do you forget to eat or skip meals altogether?Do you take your supplements/medicine with you because you are too busy to take them in the morning?Do you think of your hair and your make-up as a waste of time? Do you bring a change of clothes with you for the variety of different activities you do?Do you online shop because going to the store is too time consuming? Do you start work before going in to work? Do you continue working after going home? Many adults will answer yes to the majority of these questions.  We are often busy with good things: busy at work, busy at home, busy with kids, busy with social lives and family obligations.  Being busy isn’t wrong in itself, but it can … Continued

Read More