NAET for Children’s Top 7 Icks & Aches

October 11, 2018 | NAET

Kids are always running.  Running in the kitchen, to the car, on the playground, into your arms.  One of the greatest joys of parenthood is watching your child play and laugh.  But while they are running from one place to the other, it seems there is a seemingly constant battle with runny noses, tummy aches, and sleep problems.  A box of tissues in every room is a crucial staple to your home’s decor. Many over-the-counter medications offered to children come with undesirable side effects, such as drowsiness, and they only provide short bursts of relief.  Especially for children with severe allergies, drowsiness effects their school, social, and play time.  There’s no time to be sick when there is fun to be had!  As a Naturopathic doctor, I use homeopathic and natural remedies to help children through icky symptoms and to build strong immune systems.  One of my favorite treatments is NAET.  NAET … Continued

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Are Allergies Causing You Anxiety?

June 1, 2018 | Naturopathic Medicine

Is your sleep disturbed?  Are you tossing and turning, or maybe having a hard time falling and staying asleep?  Are you feeling more stressed out than normal? Do you feel depressed but don’t know why? There are many factors that cause insomnia, depression and anxiety, but one of the most overlooked causes is allergies.  While taking an antihistamine can treat runny nose and itchy eyes, long term use can exaggerate sleep disturbances and mood issues. What are histamines? Histamines are stimulatory neurotransmitters (brain chemicals). Our bodies naturally have histamine circulating, which helps control energy levels, motivation, and the sleep-wake cycle. Histamine is an important neurotransmitter but when it increases due to a toxin or insect bite, other neurotransmitters such as epinephrine (adrenaline) may be affected.  Epinephrine helps lower large increases of histamine.  While allergies often present as itchy eyes or sinus congestion, anxiety and insomnia are also common symptoms due to the increase … Continued

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Yoga & Chronic Illness

March 8, 2018 | Yoga

The Patanjali’s Yoga Sutras are widely regarded as the authoritative text on yoga. These “threads” (translates from Sanskrit for sutra) of wisdom offer guidelines for living a meaningful and peaceful life.  Recently Sutra 2.16 has been on my mind:“Pain that has not yet come is avoidable” (in Sanskrit “Heyam Duhkham Anagatam”).  By practicing yoga with meditation, postures, breathing exercises, we are practicing a form of preventive medicine for our minds. I had already been addicted to yoga by the time I discovered this sutra, but if I had not discovered yoga, this sutra would have drawn me to it.  I had this realization that I actually had control over my thoughts, and in this busy world we live in, anything we can do to help calm the mind and prevent future stress, pain, anxiety is worth looking at. Since most chronic illnesses are due to stress, we know that our bodies can … Continued

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Treating Allergies May Aid Insomnia

October 6, 2016 | Allergies

When most people think of allergies they think of itchy eyes or sinus congestion. But did you know that allergies can also cause your brain to be overstimulated leading to insomnia, anxiety or stress?  Histamines, which are typically responsible for allergy symptoms, are also stimulatory neurotransmitters (brain chemicals). Our bodies naturally have histamine circulating but when a foreign substance such as a toxin or insect bite is introduced the body may produce large amounts of histamine.Histamine is an important neurotransmitter but when it increases other neurotransmitters may be affected. With an increase of histamine the body produces epinephrine (adrenaline) to help lower histamine. This extra epinephrine may lead to anxiety or insomnia and over time adrenal fatigue.Classical anti-histamine medicines cause drowsiness as they are blocking the influx of histamines. Long term use of allergy medications also comes with potential side effects such as fatigue. Histamine is not only involved in … Continued

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