Love Your Liver: 12 Tips for Detoxing

January 13, 2022 | Naturopathic Medicine

As we settle in to the New Year, now is the perfect time to reflect on the things that we can let go of in 2022. This may also be a good time to allow your body a chance to let go of what it has been holding on to through detoxification. Regular detoxification is important for your physical, mental and emotional health.The primary organ of detoxification is the liver which filters our blood.  In fact, 1/4 of total blood volume passes through the liver every minute.  It also stores glucose for energy, breaks down steroid hormones, produces/secretes bile (fat digestion), and plays a major role in Phase I and II detoxification.  Many medical practices around the world also believe that the liver is where anger is stored.  For all these reasons, taking good care of your liver is a must.Acupressure points that support the liver:Liver 3 – located at top … Continued

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Relaxation 101: A Blog for Busy People

March 23, 2018 | Naturopathic Medicine

How busy are you?  Are you too busy to realize how busy you really are?  Take this quick quiz: Do you eat in the car or at your desk? Do you forget to eat or skip meals altogether?Do you take your supplements/medicine with you because you are too busy to take them in the morning?Do you think of your hair and your make-up as a waste of time? Do you bring a change of clothes with you for the variety of different activities you do?Do you online shop because going to the store is too time consuming? Do you start work before going in to work? Do you continue working after going home? Many adults will answer yes to the majority of these questions.  We are often busy with good things: busy at work, busy at home, busy with kids, busy with social lives and family obligations.  Being busy isn’t wrong in itself, but it can … Continued

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SWEAT SWEAT SWEAT! 6 Health Benefits of Infrared Saunas

August 11, 2017 | Infrared Sauna

Sweat.  Not cool. If I could avoid getting sweaty, I totally would.  I’ve never liked steam saunas.  I don’t understand the attraction to actually wanting to sweat.  My personal record was about five minutes, which was a major triumph of the will for me.  The infrared sauna is totally different.  I sweated more in that 30 minute session than I ever have before (including 101 degree temperatures during cross country season), and I found that I was really enjoying it!   Because the infrared sauna uses dry heat, it warms from the inside-out, instead of the other way around.  No suffocating, sticky blanket of sweat like in a steam sauna or when exercising.  Just soothing, dry heat.

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