5 Ways to Stop the Sugar Roller Coaster

October 21, 2019 | Nutritional Counseling

I grew up near an amusement park and the roller coasters fascinated me.  I loved to ride them over and over from when I was very young.  And this park kept building ones that were higher and higher (and plunged lower and lower) each year.  I always think of that amusement park each holiday season as my blood sugar reacts to holiday treats.  I’m a grazer and snacker and like many of you, love a good glass (or two) of wine when the season is in full swing.  Why not celebrate the holidays with lots of crackers, cookies and decadent desserts?  The sugar roller coaster, that’s why.  I tend to enter the New Year on a low note—energy depleted and a bit blue.  I’ve come to realize that celebratory sugar has a lot to do with my overall feelings and mood.  Here are five things I plan to do this … Continued

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More Self-Compassion, Less Stress

August 3, 2019 | Yoga

I was a corporate burnout. I was working long hours, chained to my desk, fueled by caffeine, fear, and anxiety. For almost fifteen years, I soldiered on until I was on the verge of a mental breakdown. I catastrophized at 2 a.m. every morning, certain I would fail. I binged on sweets. Then I finally took a step to save myself. I went to my first yoga class. I knew I’d found something special. I began to find peace in the combination of movement and breath with yoga. I focused on being mindful, paying attention to my breath and body, on purpose, without judgment. This mindfulness brought focus, calm, and clarity in the moment. Yoga was slowly quieting my “fight or flight” nervous system and boosting my “rest and digest” nervous system.Yoga and Stress ReliefI studied the yoga philosophy of self-compassion. The word for this idea in Sanskrit is ahimsa, or … Continued

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Beat Sugar Cravings with NAET

January 17, 2019 | Naturopathic Medicine

Who doesn’t have food cravings?  We often think about cravings as a psychological phenomena.  An itch you can’t scratch.  But beating cravings isn’t as easy as practicing self-discipline, although that is an important aspect.  Food cravings can come from physiological issues as well as the mental/emotional pull. Desiring food as comfort can in itself be a symptom of food sensitivities or intolerance.  A food intolerance or sensitivity is an immune response to either immunoglobulin G (IgG) or immunoglobulin A (IgA).  Reactions to food could be delayed up to 48 hours after ingesting the food, which makes identifying the issue a challenge.  Regular stomach discomfort is caused by an inability to digest or metabolize a food completely.  Symptoms may include gas, bloating, nausea, and diarrhea. Oddly enough, having an intolerance to a food may make you crave that food. Having a mild immune reaction to foods may act like an endorphin (e.g., runner’s high) in … Continued

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