Yoga for Grief

June 10, 2019 | Yoga

When my husband died from suicide in late 2017, I was broken and overwhelmed with feelings of fear, guilt, and shame. I lost the ability to function in the world. For a long time, i was too scared to leave the house. My nervous system was constantly in overdrive because of post-traumatic stress disorder. I had nightmares night after night. Even now, one and a half years later, my mind still finds the truth of the situation hard to comprehend. I continue to battle anxiety and depression every day, all while taking steps now to rebuild some sort of life.It was in this rebuilding that I started taking different yoga trainings and also found my way to Dragonfly 360 Yoga & Wellness. Already being a yoga teacher, now I felt the need to support others through my yoga teachings. One of my trainings allowed me to become a Compassionate Bereavement … Continued

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The Warrior Poses | Finding Strength To Battle Anxiety

April 2, 2019 | Yoga

My late 20s have felt like a decade of suffering and depression.  Two (beautiful) babies, one soul-crushing marriage and a two-and-half year long divorce took every bit of strength and courage I had to keep moving forward.  When life is that hard, moving is painful.  Thoughts are jagged and exhausting.  I was so overwhelmed by anxiety and trauma that I was basically handicapped and homebound for about six months.   My mind, emotions, spirit and body were sick.   I started doing yoga in 2017 at Dragonfly 360 Yoga & Wellness.  At 27, my right leg was so weak that I couldn’t lift it to put on my pants.  My yoga teacher, Mike Camp, was able to work with that limitation while increasing my range of motion and strength.  A weekly yoga practice over the next year toned me up, physically and emotionally.  But my divorce was still dragging out.  I felt like … Continued

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Mindfulness is the Miracle by Which We Restore Ourselves

March 14, 2019 | Mindfulness

Have you noticed that it seems your life is running you instead of you running your life? Are you waking up tired with feelings of anxiety, frustration or dread about what you have to do today? Are you falling into bed exhausted, with racing thoughts and struggling to get a good night’s sleep? Do you often worry about things to come or are rehashing something that happened in the past?If so, you have fallen prey to the stressors of our modern treadmill lives. Most of us are great at doing, but we have forgotten how to be a human being. We are disconnected from our self, who is craving our attention and presence. Most of us are so distracted that practicing mindfulness has become a low priority. Or worse yet, we don’t even know it’s an option for our well-being.If this sounds like you, don’t wait and let an accident … Continued

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