5 Signs You Might be Allergic to Your Vitamins

October 5, 2021 | Allergies

While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you are not absorbing Vitamin C, this could affect immunity and hormonal health. In addition, if you find yourself sensitive to Vitamin C then you more than likely will have issues with the many foods that contain Vitamin C.Here are 5 signs you might be allergic to your vitamins: You are not feeling the benefit of your vitamins.You are consistent at taking your vitamins but have not noticed any improvements to your health. Levels remain low in labsIf you are taking certain nutrients but consistently test low in labs then your body may lack the ability to absorb them due to a sensitivity. Sensitive to foods containing common nutrients … Continued

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Are Allergies Contributing to Your ADHD?

April 7, 2021 | Allergies

Whether you or your child have problems with focus or have been diagnosed with a form of ADHD (attention-deficit/hyperactivity disorder), more than likely, there is a correlation with allergies or food sensitivities. Who would have thought we could have brain allergies? Sensitivities to food, chemicals, or inhalants can alter the chemistry of the brain. Some people may not have itchy eyes, congestion, or digestive issues due to allergies but instead have fatigue, brain fog, moodiness, or focus issues.Below we’ll dive into three things that may be playing a role and discuss how allergy treatments can help. 1. High HistaminesHistamines, which are typically responsible for allergy symptoms, are also stimulatory neurotransmitters (brain chemicals). Our bodies naturally have histamines circulating but when a foreign substance such as a toxin or insect bite is introduced, the body may produce large amounts of histamine.Histamine is an important neurotransmitter that we need to help us … Continued

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Are Wheat & Gluten Causing Your Symptoms?

July 2, 2020 | Nutritional Counseling

Last week, I met a professional goal:  I completed my studies to become a Certified Gluten Practitioner.  And while I’m thrilled to have more information to share with clients, one stat just hit me in the gut (pun intended).   Six to seven out of 10 people have some sort of Wheat Related Disorder and are on a continuum for an Autoimmune Disease. So a majority of us are running around allergic to wheat to some degree?  Are you one of them?I didn’t think I was…until last fall. My StoryI had been complaining of a drop in energy—perhaps it was my studies in Nutrition Therapy coupled with some recent life changes.  One life change was beginning my work at Dragonfly 360 Yoga & Wellness to support Dr. Melanie’s naturopathic clients with dietary challenges and changes.  Because of my symptoms, Dr. Melanie encouraged me to look into a great lab test called the Wheat … Continued

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Watch: NAET for Natural Allergy Relief

April 26, 2019 | Naturopathic Medicine

One of my favorite treatments is NAET.  As a Naturopathic doctor, NAET is a gentle treatment that I use every day for children and adults alike.  I use it frequently in my practice because it works.What is NAET?Nambudripad’s Allergy Elimination Technique, also known as NAET®, is a natural allergy treatment to help alleviate allergies and sensitivities. Based on the ancient Chinese principals used for acupuncture and current theories of physics called interference, NAET uses acupressure to stimulate points on the body (called gatepoints).Dr. Nambudripad has conducted studies using NAET® for not only allergy treatment but also for autism. These studies, as well as testimonials, can be found at www.NAET.com. Naturopathic View of Allergies & Sensitivities In Naturopathic medicine, an allergy may be due to a physical imbalance such as digestive issues or a blockage or imbalance in the energetic body.  A food intolerance or sensitivity is an immune response to either immunoglobulin G (IgG) or … Continued

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Beat Sugar Cravings with NAET

January 17, 2019 | Naturopathic Medicine

Who doesn’t have food cravings?  We often think about cravings as a psychological phenomena.  An itch you can’t scratch.  But beating cravings isn’t as easy as practicing self-discipline, although that is an important aspect.  Food cravings can come from physiological issues as well as the mental/emotional pull. Desiring food as comfort can in itself be a symptom of food sensitivities or intolerance.  A food intolerance or sensitivity is an immune response to either immunoglobulin G (IgG) or immunoglobulin A (IgA).  Reactions to food could be delayed up to 48 hours after ingesting the food, which makes identifying the issue a challenge.  Regular stomach discomfort is caused by an inability to digest or metabolize a food completely.  Symptoms may include gas, bloating, nausea, and diarrhea. Oddly enough, having an intolerance to a food may make you crave that food. Having a mild immune reaction to foods may act like an endorphin (e.g., runner’s high) in … Continued

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TLC for a Healthy, Happy Gut

November 27, 2018 | Naturopathic Medicine

The digestive system is the power center of the body. There are more organs in this system than any other system. It keeps things moving in the right direction. Regular bowel movements are the cornerstone of good health as can ensure proper detoxification and absorption of nutrients. Anything interfering with these processes interferes with energy, sleep, mood, immune function and more. Therefore chronic constipation may lead to anxiety, depression, insomnia, yeast overgrowth (candida), migraines and allergies. As a naturopathic doctor, chronic constipation is a common issue that I help address. After each meal, you should produce a bowel movement. Although it is very common, finding the underlying cause can be complex and differ from person to person.  Blanket treatments such as laxatives often do not address the true issue and long term use can come with side effects. The body is very complex and the root issue must be found for overall health.   Constipation is usually a symptom of other issues caused … Continued

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Homeopathy for Your Family During Cold & Flu Season

October 22, 2018 | Naturopathic Medicine

Every day in my practice, I help adults and children to address chronic conditions such as allergies, digestive issues, and hormonal imbalances. A major part of addressing health concerns is dealing with the little touches of flu and viruses that come and go.As a naturopathic doctor who practices homeopathy, I team up with natural bodily functions to help the body heal itself. This is the cornerstone belief of homeopathy. According to homeopathic medicine, small doses of substances that produce similar symptoms can reduce symptoms in healthy people.In this post, we’ll discuss the basis of homeopathy and three remedies for your family this cold and flu season.What is Homeopathy?The word homeopathy is a Greek term that means means “like disease” and links back to the Greek Father of Medicine, Hippocrates. German physician Dr. C. F. Samuel Hahnemann (1755-1843) then tested and refined homeopathic practices and remedies.Homeopathic medicine follows two major principles, … Continued

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NAET for Children’s Top 7 Icks & Aches

October 11, 2018 | NAET

Kids are always running.  Running in the kitchen, to the car, on the playground, into your arms.  One of the greatest joys of parenthood is watching your child play and laugh.  But while they are running from one place to the other, it seems there is a seemingly constant battle with runny noses, tummy aches, and sleep problems.  A box of tissues in every room is a crucial staple to your home’s decor. Many over-the-counter medications offered to children come with undesirable side effects, such as drowsiness, and they only provide short bursts of relief.  Especially for children with severe allergies, drowsiness effects their school, social, and play time.  There’s no time to be sick when there is fun to be had!  As a Naturopathic doctor, I use homeopathic and natural remedies to help children through icky symptoms and to build strong immune systems.  One of my favorite treatments is NAET.  NAET … Continued

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Are Allergies Causing You Anxiety?

June 1, 2018 | Naturopathic Medicine

Is your sleep disturbed?  Are you tossing and turning, or maybe having a hard time falling and staying asleep?  Are you feeling more stressed out than normal? Do you feel depressed but don’t know why? There are many factors that cause insomnia, depression and anxiety, but one of the most overlooked causes is allergies.  While taking an antihistamine can treat runny nose and itchy eyes, long term use can exaggerate sleep disturbances and mood issues. What are histamines? Histamines are stimulatory neurotransmitters (brain chemicals). Our bodies naturally have histamine circulating, which helps control energy levels, motivation, and the sleep-wake cycle. Histamine is an important neurotransmitter but when it increases due to a toxin or insect bite, other neurotransmitters such as epinephrine (adrenaline) may be affected.  Epinephrine helps lower large increases of histamine.  While allergies often present as itchy eyes or sinus congestion, anxiety and insomnia are also common symptoms due to the increase … Continued

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