The Warrior Poses | Finding Strength To Battle Anxiety

April 2, 2019 | Yoga

My late 20s have felt like a decade of suffering and depression.  Two (beautiful) babies, one soul-crushing marriage and a two-and-half year long divorce took every bit of strength and courage I had to keep moving forward.  When life is that hard, moving is painful.  Thoughts are jagged and exhausting.  I was so overwhelmed by anxiety and trauma that I was basically handicapped and homebound for about six months.   My mind, emotions, spirit and body were sick.   I started doing yoga in 2017 at Dragonfly 360 Yoga & Wellness.  At 27, my right leg was so weak that I couldn’t lift it to put on my pants.  My yoga teacher, Mike Camp, was able to work with that limitation while increasing my range of motion and strength.  A weekly yoga practice over the next year toned me up, physically and emotionally.  But my divorce was still dragging out.  I felt like … Continued

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SWEAT SWEAT SWEAT! 6 Health Benefits of Infrared Saunas

August 11, 2017 | Infrared Sauna

Sweat.  Not cool. If I could avoid getting sweaty, I totally would.  I’ve never liked steam saunas.  I don’t understand the attraction to actually wanting to sweat.  My personal record was about five minutes, which was a major triumph of the will for me.  The infrared sauna is totally different.  I sweated more in that 30 minute session than I ever have before (including 101 degree temperatures during cross country season), and I found that I was really enjoying it!   Because the infrared sauna uses dry heat, it warms from the inside-out, instead of the other way around.  No suffocating, sticky blanket of sweat like in a steam sauna or when exercising.  Just soothing, dry heat.

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