Detox Yoga Flow

March 11, 2019 | Yoga

Join Charlie Dewes for this cleansing yoga practice. The first part of this workshop will include a detox yoga sequence designed to make you sweat as you build strength and twist it out. Massage the internal organs and cleanse the body of toxins with this mindful yoga flow for detoxification and digestion. The second hour includes Charlie’s tips for detox techniques, foods, and more. Charlie Dewes is an RYT 200 HR Certified Instructor with the Yoga Alliance.  Charlie strives to give students a creative practice with emphasis on alignment, body awareness, and self-acceptance.Full Yoga Schedule

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Bringing Yoga Principles to Social Media

August 30, 2017 | Yoga

Lately, yoga has brought my Monkey Mind into deeper thoughts.  Deeper thoughts about, you guessed it, Creation itself. Woah and Holy Moly!Dear yoga friends, Creation is a gift and a God-given right.  Creation lives inside each one of us with the spoken and written word, in music, poetry, theatre;  Creation with the body, hands or face; or physical forms such as buildings, roads, art, or machinery; and nowadays, in the form of social media.  Yogis have understood for centuries that it is not always easy to create with Intention, Mindfulness, and above all, Purpose and Love.  Especially in today’s technological era, and dare I say caustic environment, speed, not Purpose or Love, matters.  

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