More Self-Compassion, Less Stress

August 3, 2019 | Yoga

I was a corporate burnout. I was working long hours, chained to my desk, fueled by caffeine, fear, and anxiety. For almost fifteen years, I soldiered on until I was on the verge of a mental breakdown. I catastrophized at 2 a.m. every morning, certain I would fail. I binged on sweets. Then I finally took a step to save myself. I went to my first yoga class. I knew I’d found something special. I began to find peace in the combination of movement and breath with yoga. I focused on being mindful, paying attention to my breath and body, on purpose, without judgment. This mindfulness brought focus, calm, and clarity in the moment. Yoga was slowly quieting my “fight or flight” nervous system and boosting my “rest and digest” nervous system.Yoga and Stress ReliefI studied the yoga philosophy of self-compassion. The word for this idea in Sanskrit is ahimsa, or … Continued

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Yoga for Grief

June 10, 2019 | Yoga

When my husband died from suicide in late 2017, I was broken and overwhelmed with feelings of fear, guilt, and shame. I lost the ability to function in the world. For a long time, i was too scared to leave the house. My nervous system was constantly in overdrive because of post-traumatic stress disorder. I had nightmares night after night. Even now, one and a half years later, my mind still finds the truth of the situation hard to comprehend. I continue to battle anxiety and depression every day, all while taking steps now to rebuild some sort of life.It was in this rebuilding that I started taking different yoga trainings and also found my way to Dragonfly 360 Yoga & Wellness. Already being a yoga teacher, now I felt the need to support others through my yoga teachings. One of my trainings allowed me to become a Compassionate Bereavement … Continued

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The Purposeful Pause Experiment

April 22, 2019 | Yoga

All life is an experiment. The more experiments you make, the better. ~Ralph Waldo Emerson What if we looked at yoga not as a way to arrange our bodies into specific shapes, but as an experiment in the sensations we feel and how movement, breath and stillness change our energy? With that shift in perspective, yoga becomes much more accessible. Tight hamstrings and inflexibility are no longer “limitations,” only variables in our experiment. Other variables can be added like a strap, a block, a blanket, or adding purposeful pauses to allow us to experiment again. The Purposeful Pause Experiment In our culture, movement is prized over stillness. We are expected to keep moving: faster, forward, onward, upward. Yet living without pauses does not allow us to fully live in the present moment. Yoga is such an important practice for our mental and physical health because it allows us time to pause. … Continued

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